सीधे मुख्य सामग्री पर जाएं

Obesity, A Global World Health Problem: How Processed Sugar Leads to this Problem ?

In recent decades, Obesity has emerged as a progressive global health issue, exacerbated by the widespread consumption of processed sugars. Processed Sugar, which is fulfilling diets of individuals worldwide contributing significantly to the rising rates of obesity across all age groups and demographics.

Global Trends and Statistics


According to the World Health Organization (WHO), Obesity rates have tripled worldwide since 1975. In 2016, more than 1.9 billion adults were overweight, with over 650 million classified as obese.These statistics underscore the global scale of the obesity crisis and its profound implications for public health.


Impact of Processed Sugar on Health : 


  • Insulin Resistance: Processed sugar consumption can lead to insulin resistance, where cells become less responsive to insulin. This can promote fat storage, particularly around the abdomen, leading to weight gain and obesity.


  • Calorie Dense and Empty Calories: Processed sugars are high in calories but low in essential nutrients and Vitamins contributing to excessive calories and weight gain.


  • Joint Problems: Increased weight leads to stress on joints, exacerbating conditions such as arthritis, because of which people are unable to walk properly.


  • Affects Mental Health : Obesity caused by processed sugar also affects mental health conditions and proper functioning of the brain which leads to affecting social relations and personal relations in our daily life.


Addressing the Crisis:

Addressing the global obesity crisis requires an approach like heath education, Communities Initiatives working for health awareness by people like healthcare professionals and educators can be helpful to fight this problem.

Health Education:

Promoting nutrition literacy and encouraging healthy eating habits from an early age are crucial in combating obesity. Health education helps individuals understand the nutritional value of foods, including the differences between healthy and unhealthy sweet food options. This knowledge empowers people to take healthier sweeteners, reducing the consumption of high-calorie, low-nutrient Processed sugar that contributes to weight gain.

Community Initiatives: Community based initiatives that promote Pure, Natural and nutritious Sweet alternatives like and encourage physical activity can help mitigate the impact of obesity. Health awareness campaigns by these communities like healthier options are also helpful to fight this problem.


Shudh Desi Gud: A Healthier Alternative


In the quest for healthier dietary choices, Shudh Desi Gud, or pure desi jaggery, emerges as a natural and nutritious alternative to processed sugar. Derived from the sugarcane juice, this traditional sweetener retains essential minerals and nutrients absent in refined sugars. Here’s why Shudh Desi Gud can be considered a superior choice for those looking to enhance their diet with a healthier sweetening option:


1. Nutrient-Rich Profile: Unlike refined sugar, which are stripped of nutrients during processing, Shudh Desi Gud retains significant amounts of essential minerals such as iron, magnesium, potassium, and calcium. These minerals play crucial roles in various bodily functions, including bone health, muscle function, and overall metabolism.


2.Sustained Energy Release: The complex carbohydrates in Shudh Desi Gud provide a more sustained release of energy compared to Processed Sugar .This sustained energy can help prevent energy crashes and reduce cravings for additional eating which can contribute to weight gain and obesity.


3. Natural and Unprocessed: Shudh Desi Gud is a natural sweetener that undergoes minimal processing compared to Processed Sugar. It is typically made by boiling sugarcane juice until it solidifies, retaining more of its natural properties and flavors. Choosing natural sweeteners over processed sugars aligns with a whole foods approach to nutrition, which can support overall health and weight management goals.


4. Lower Glycemic Index: Shudh Desi Gud has a lower glycemic index compared to refined sugars. This means it causes a slower and more gradual rise in blood sugar levels after consumption.Natural Sweeteners with lower glycemic index values are generally recommended for people who are managing their weight.


Aryadhenu Shudh Desi Gud:


Aryadhenu Shudh Desi Gud is made from good quality of sugarcane, which then converted into sugarcane juice and processed with A2 Cow milk.It is 100% Pure and unaltered and a natural alternative of Processed Sugar.



Properties of Aryadhenu Shudh Desi Gud:


1.100% vegan and Pure

2.100% free from sulfur and unaltered

3.It has Natural taste and aroma


Purchase Now: https://aryadhenu.com/shop/desi-sugar/aryadhenu-shudh-desi-gur/


Visit Us: www.aryadhenu.com


Contact: +91 9467843826


Amazon Purchase Link:

https://www.amazon.in/ARYADHENU-Chemical-Sulpher-SWEETNER-Beverage/dp/B0B6FYQMNN

Conclusion: 


Shudh Desi Gud offers a healthier alternative to refined sugars for individuals concerned about obesity and overall health. Its lower glycemic index, nutrient density, and natural processing make it a preferable choice for sweetening the food.while supporting balanced blood sugar levels and sustainable energy. By choosing Shudh Desi Gud over processed sugars, individuals can contribute to their weight management while enjoying the nutritional benefits it provides and also reduces the obesity Problem.

टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

मिल्क डे पर आर्यधेनु शुद्ध देसी खांड से बने केसर बादाम मिल्क का आनंद लें!

दूध, जिसे "संपूर्ण आहार" भी कहा जाता है, हमारे जीवन का एक अहम हिस्सा है। हर साल दूध दिवस (मिल्क डे) मनाया जाता है, ताकि दूध और डेयरी उत्पादों के महत्व को समझा और सराहा जा सके। इस खास मौके पर, क्यों न हम आर्यधेनु शुद्ध देसी खांड से बने स्वादिष्ट और सेहतमंद केसर बादाम मिल्क का आनंद लें? यह पेय न केवल पोषक तत्वों से भरपूर है, बल्कि इसमें पारंपरिक स्वाद और आधुनिक स्वास्थ्य का अनोखा मेल है। केसर बादाम मिल्क: एक परंपरा और सेहत का संगम केसर बादाम मिल्क भारतीय रसोई में पीढ़ियों से एक विशेष पेय के रूप में जाना जाता है। इसमें दूध की पौष्टिकता, केसर का सुगंधित स्वाद, और बादाम के गुण होते हैं । जब इसे आर्यधेनु शुद्ध देसी खांड के साथ बनाया जाता है, तो यह पेय और भी खास बन जाता है। केसर बादाम मिल्क बनाने की विधि मिल्क डे पर अपने परिवार और दोस्तों को आर्यधेनु शुद्ध देसी खांड से बने केसर बादाम मिल्क से खुश करें। इसे बनाना बेहद आसान है। आवश्यक सामग्री: 2 कप दूध 1 चम्मच आर्यधेनु शुद्ध देसी खांड 10-12 बादाम (पानी में भिगोकर छिलका उतारा हुआ) 4-5 केसर के धागे (थोड़े से दूध में भिगोए हुए) एक चुटकी ...
एक टिप्पणी भेजें
और पढ़ें

Day 4: लाजवाब रसगुल्लों का आनंद लें आर्यधेनु शुद्ध देसी खांड के साथ

रसगुल्ला भारत की सबसे प्रिय मिठाइयों में से एक है, जो त्योहारों, विशेषकर दिवाली, में मिठास और खुशी का प्रतीक है। इस मिठाई का हर बाइट मन में मिठास और एक अनोखी संतुष्टि का अनुभव कराता है। आज हम आपको बताएंगे कि कैसे आप इसे और खास बना सकते हैं – आर्यधेनु शुद्ध देसी खांड के साथ! रसगुल्ले का नाम सुनते ही मुंह में पानी आ जाता है। भारत की इस पारंपरिक मिठाई को छोटे-बड़े सभी बेहद पसंद करते हैं। लेकिन क्या आपने कभी सोचा है कि अगर यह मिठाई न केवल स्वादिष्ट बल्कि स्वास्थ्यवर्धक भी हो, तो इसका मजा दोगुना हो जाएगा? आज हम आपको बताएंगे कि कैसे आप आर्यधेनु शुद्ध देसी खांड के साथ लाजवाब और स्वास्थ्यवर्धक रसगुल्ले बना सकते हैं। आर्यधेनु शुद्ध देसी खांड से बने रसगुल्ले न केवल स्वाद में लाजवाब होते हैं, बल्कि स्वास्थ्य के लिए भी फायदेमंद होते हैं। चलिए इस लेख में हम जानेंगे खांड से बने रसगुल्लों की विधि, और कुछ महत्वपूर्ण टिप्स, जो दिवाली के मौके पर इसे और भी खास बना देंगे। रसगुल्ले का त्यौहार पर महत्व आजकल मार्केट में अलग-अलग तरह की मिठाइयाँ उपलब्ध हैं, लेकिन रसगुल्ला एक ऐसा व्यंजन है, जो न केवल पारंपरिक ...
एक टिप्पणी भेजें
और पढ़ें

Yummy Crispy Shakkar Makhanas made with Aryadhenu Shudh Desi Shakkar: A Healthy, Crunchy Delight

In today’s health-conscious world, finding snacks that strike the perfect balance between nutrition and taste is a challenge. However, one such snack that ticks all the right boxes is Shakkar Makhana , made with the wholesome goodness of Aryadhenu Shudh Desi Shakkar . This crispy, sweet, and flavorful snack is not only delicious but also packed with nutrients, making it an ideal choice for people of all ages. Makhanas, or fox nuts, have been a part of Indian cuisine for centuries and are lauded for their rich nutritional profile. When paired with Aryadhenu Shudh Desi Shakkar, the snack transforms into a healthy indulgence that satisfies your sweet tooth without compromising on health. In this article, we will explore everything about Shakkar Makhana , its health benefits, why you should use Aryadhenu Shudh Desi Shakkar and a detailed recipe that will help you whip up this snack at home. Crispy Shakkar Makhana: The Perfect Snack for Every Occasion Shakkar Makhana is a versatile snack t...
1 टिप्पणी
और पढ़ें