Carrot Health Benefits: Experience the Pure Taste of Gajar Halwa with Aryadhenu Shudh Desi Khand
Carrots are not just a staple in your kitchen; they are a powerhouse of nutrition with numerous health benefits. This vibrant orange vegetable is renowned for its versatility in dishes, but its real value lies in its impressive nutritional profile. Here’s a closer look at why carrots are a great addition to your diet.
Carrots are low in calories but high in essential nutrients. A medium-sized carrot contains Vitamin A, C, K1, Fiber, etc which are helpful in various functions of our body and health.
Health Benefits
Improves Vision: The high beta-carotene content in carrots is converted into vitamin A, which is vital for maintaining healthy vision. Vitamin A helps prevent night blindness and may reduce the risk of age-related macular degeneration.
Strengthen Immune System: Carrots are rich in antioxidants, including vitamin C, which play a crucial role in strengthening the immune system. A strong immune system is your body’s best defense against infections and illnesses.
Supports Digestive Health: The fiber in carrots aids in digestion by adding bulk to the stool and promoting regular bowel movements. This can help prevent constipation and promote overall digestive health.
Gajar Halwa Recipe with Aryadhenu Shudh Desi Khand
Gajar Halwa is an Indian dessert that transforms simple ingredients into a rich, flavorful treat. By incorporating Aryadhenu Shudh Desi Khand, this traditional dish becomes even more special. Aryadhenu’s Shudh Desi Khand, a natural and unrefined sugar, adds a unique depth of sweetness and a touch of nutrition to the recipe. Here's a detailed guide to making Gajar Halwa with Aryadhenu Shudh Desi Khand that will satisfy your taste buds and impress your loved ones.
Ingredients
1 kg Carrots: Preferably red carrots, as they have a higher sugar content and are ideal for making halwa.
4 cups Full Cream Milk: Adds richness and creaminess to the halwa.
1 cup Aryadhenu Shudh Desi Khand: Provides a natural sweetness and enhances the flavor of the dish.
1/2 cup Ghee: Adds a rich, aromatic taste.
10-12 Cashew Nuts: For crunch and flavor.
10-12 Almonds: For garnish and texture.
1/2 cup Raisins: Adds a chewy sweetness.
1/2 teaspoon Cardamom Powder: For a fragrant, warm flavor.
A few Saffron Strands: For added color and aroma.
Chopped Nuts and Dry Fruits: For garnish.
Instructions to Prepare:
Preparation of Carrots
Peel and grate the carrots. Use a fine grater to get uniformly shredded carrots that will cook evenly.
Cooking the Carrots
Heat a heavy-bottomed pan or kadhai over medium heat and add ghee.
Once the ghee melts, add the grated carrots. Saute the carrots in ghee for about 5-7 minutes, or until they soften slightly and release their juices.
Adding Milk
Pour the full cream milk into the pan with the carrots. Mix well and let it come to a boil.
Reduce the heat to low and let the mixture simmer. Cook the carrots in milk, stirring occasionally, until the milk reduces and thickens. This process can take around 30-40 minutes. The carrots should be completely cooked and the milk should be almost evaporated.
Sweetening with Aryadhenu Shudh Desi Khand
Once the milk has reduced significantly and the mixture has thickened, add Aryadhenu Shudh Desi Khand.
Stir well to ensure that the khand dissolves completely and mixes uniformly with the carrot-milk mixture. Cook for an additional 10-15 minutes, allowing the flavors to meld together and the halwa to thicken to a pudding-like consistency.
Adding Nuts and Cardamom
In a separate small pan, heat a little ghee and roast the cashew nuts, almonds, and raisins until golden brown. Add these roasted nuts and raisins to the carrot halwa.
Add cardamom powder and saffron strands to the halwa. Mix well and cook for another 5 minutes.
Garnishing and Serving
Garnish with additional chopped nuts and dry fruits if desired.
Serve the Gajar Halwa warm or at room temperature. It’s delicious on its own or can be paired with a dollop of fresh cream.
Tips for the Perfect Gajar Halwa
Carrot Selection: Use fresh, juicy red carrots for the best flavor and color.
Milk: Full cream milk gives a richer taste, but you can use lower-fat milk if preferred.
Consistency: Adjust the cooking time to achieve your desired consistency; the halwa should be creamy yet slightly thickened.
Aryadhenu Shudh Desi Khand
Aryadhenu Shudh Desi Khand is a healthier substitute for refined sugars. We use the traditional way of making Khand. Juices from good-quality sugarcane are extracted after harvesting. The impurities from the juice are then filtered by the A2 Cow milk process, due to natural processes nutrients are present in Shudh Desi Khand.
Properties of Aryadhenu Shudh Desi Khand
100% Pure and Unadulterated
Sulfur free Product
Free from Chemicals
Best Quality Sugarcanes are used
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Conclusion
Gajar Halwa made with Aryadhenu Shudh Desi Khand is a delightful treat that combines traditional flavors with the pure sweetness of Shudh Desi Khand. This recipe is perfect for special occasions as a sweet or dessert to enjoy with family and friends. The richness of the ghee, the natural sweetness of Aryadhenu Shudh Desi Khand, and the aromatic spices come together to create a truly unforgettable dessert. Enjoy every spoonful of this delectable Gajar Halwa.
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