Are You Suffering from Constipation? Cure Your Constipation with Jaggery Constipation is a common yet frequently ignored digestive problem that can lead to considerable discomfort and disruption in your daily routine. Whether caused by an unhealthy diet, insufficient exercise, dehydration, or stress, constipation can greatly affect your overall health. Thankfully, there is a natural and effective remedy available “jaggery”. This traditional sweetener, referred to as gud in India, not only satisfies your sweet tooth but also acts as a natural solution for constipation. Understanding Constipation: Constipation is typically marked by infrequent bowel movements, difficulty in passing stools, and a sensation of incomplete evacuation. Common symptoms include bloating, abdominal discomfort, and a heavy feeling in the stomach. If left untreated, chronic constipation can lead to more serious health issues, such as hemorrhoids, anal fissures, or even damage to the digestive tract. Various fact