सीधे मुख्य सामग्री पर जाएं

Lauki Ki Barfi with Aryadhenu Shudh Desi Khand: A Nutritious Delight for Navratri Fast and Every Occasion

Lauki ki barfi is a delicious Indian sweet perfect for festivals, celebrations, fasting, or even a wholesome dessert after a meal. Lauki Ki Barfi, made with bottle gourd (lauki), is a popular sweet treat during Navratras. Traditionally made with sugar, lauki ki barfi can be elevated by replacing refined sugar with Aryadhenu Shudh Desi Khand, which is an unrefined, healthier alternative. Aryadhenu Shudh Desi Khand enhances the barfi's taste and nutritional profile, making it an ideal choice for health-conscious individuals who want to enjoy traditional sweets without compromising on health.

In this article, we will explore the step-by-step process of making lauki ki barfi with Aryadhenu Shudh Desi Khand, along with the health benefits of lauki (bottle gourd) and Aryadhenu Shudh Desi Khand. This nutritious sweet treat is not only easy to make but also brings a balance of flavor and health benefits.

Why Choose Lauki Ki Barfi?

Lauki, also known as bottle gourd or doodhi, is a highly nutritious vegetable that is a staple in Indian kitchens. Lauki Ki Barfi is a versatile dessert that satisfies your sweet cravings while offering a boost of essential vitamins and minerals. Unlike many other sweets, Lauki Ki Barfi can be a healthier option, especially when you replace refined sugar with Aryadhenu Shudh Desi Khand.

Benefits of Lauki (Bottle Gourd)

Lauki is a nutrient-rich vegetable that provides several health benefits:

  1. Low in Calories: Lauki is extremely low in calories, making it an excellent choice for those looking to indulge in sweets without consuming too many empty calories.

  2. Rich in Water Content: Lauki is 92% water, which helps keep the body hydrated, making it a perfect ingredient for desserts during hot summer days.

  3. High in Dietary Fiber: The vegetable is high in dietary fiber, promoting good digestion and preventing constipation.

  4. Vitamin C and Antioxidants: Lauki is a good source of vitamin C and antioxidants, which help boost immunity and protect the body against free radicals.

  5. Cooling Properties: In traditional Indian medicine, lauki is known for its cooling properties, making it a great choice for people who want to balance body heat, especially during summer.

When paired with Aryadhenu Shudh Desi Khand, lauki transforms into a delicious dessert that not only satisfies your sweet tooth but also contributes to a healthier lifestyle.

How to Prepare:

Let’s dive into the recipe to make this delicious and nutritious Lauki Ki Barfi using Aryadhenu Shudh Desi Khand.

Ingredients:

  • 2 cups grated lauki (bottle gourd)

  • 1 cup Aryadhenu Shudh Desi Khand

  • 1 cup milk

  • 2 tablespoons Aryadhenu A2 Cow Ghee

  • 1/2 teaspoon cardamom powder

  • 1/4 cup chopped nuts (almonds, pistachios, or cashews)

  • A pinch of saffron strands (optional)

Instructions:

Step 1: Prepare the Lauki

  • Wash and peel the lauki. Grate it finely and squeeze out any excess water.

  • Set the grated lauki aside.

Step 2: Sauté the Lauki

  • Heat 2 tablespoons of Aryadhenu A2 Cow Ghee in a heavy-bottomed pan.

  • Add the grated lauki and sauté it on medium heat for 5-7 minutes until it softens. Stir continuously to ensure it doesn’t stick to the pan.

Step 3: Add Milk

  • Once the lauki is soft, add 1 cup of milk to the pan.

  • Allow the mixture to cook on medium heat until the milk is fully absorbed by the lauki. Stir occasionally to prevent the mixture from sticking to the pan.

Step 4: Sweeten with Aryadhenu Shudh Desi Khand

  • After the milk is absorbed, add 1 cup of Aryadhenu Shudh Desi Khand to the mixture.

  • Stir well until the khand melts and mixes with the lauki. Continue cooking until the mixture thickens and starts leaving the sides of the pan.

Step 5: Flavoring

  • Add 1/2 teaspoon of cardamom powder for a fragrant and aromatic flavor.

  • For a richer taste and color, add a pinch of saffron strands soaked in warm milk.

Step 6: Set the Barfi

  • Grease a tray or plate with a little Aryadhenu A2 Cow Ghee and spread the lauki mixture evenly across the tray.

  • Flatten the mixture using a spatula to ensure it’s evenly spread. Garnish with chopped nuts like almonds, pistachios, or cashews.

Step 7: Cool and Serve

  • Allow the barfi to cool at room temperature for about an hour.

  • Once the barfi is set, cut it into square or diamond-shaped pieces and serve.

Aryadhenu Shudh Desi Khand

Aryadhenu Shudh Desi Khand is a healthier substitute for refined sugars. We use the traditional way of making Khand. Juices from good-quality sugarcane are extracted after harvesting. The impurities from the juice are then filtered by the A2 Cow milk process, due to natural processes nutrients are present in Shudh Desi Khand.

Properties of Aryadhenu Shudh Desi Khand 

  • 100% Pure and Unadulterated

  • Sulfur free Product

  • Free from Chemicals

  • Best Quality Sugarcanes are used


Purchase Now: 

https://aryadhenu.com/shop/desi-sugar/aryadhenu-shudh-desi-khand/

Amazon Purchase Link: 

https://www.amazon.in/ARYADHENU-Chemical-Sulpher-SWEETNER-Beverage/dp/B08W9V4ZK8

Meesho Purchase Link:

https://www.meesho.com/aryadhenu-organic-desi-khand-900gm/p/3r5grx?srsltid=AfmBOoqtHoiPVzoF-ORSmD9wt8cOtgrP0aGt2oY31pbVBPQ20CU6kk8h

Diwali Offer: Use code “DIWALI10” at checkout to get a flat 10% off on a purchase.

Facebook Page: https://www.facebook.com/aryadhenu/

Instagram Link: https://www.instagram.com/aryadhenu.natural.diet/

Visit us: www.aryadhenu.com

Contact us: +91-9467843826

Conclusion:

Lauki Ki Barfi with Aryadhenu Shudh Desi Khand is the perfect example of how traditional Indian sweets can be adapted to suit a modern, health-conscious lifestyle. By replacing refined sugar with an unrefined, chemical-free sweetener, you can enjoy the rich taste of a classic dessert without compromising your health. Aryadhenu Shudh Desi Khand enhances the natural sweetness of the dish, making it a wholesome treat for your taste buds and your body.

#LaukiKiBarfi #AryadhenuShudhDesiKhand #HealthyLife #TraditionalSweets #IndianDesserts #NaturalSweetener #DesiSweets #SugarFree #HealthyIndianFood #BarfiLovers #Health #IndianFestivals #FestiveSweets #DesiTreats #TraditionalRecipes #IndianCuisine #CulturalFood #HomemadeGoodness #FestiveTreats #Healthy #HealthCare
लेबल:

टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

मिल्क डे पर आर्यधेनु शुद्ध देसी खांड से बने केसर बादाम मिल्क का आनंद लें!

दूध, जिसे "संपूर्ण आहार" भी कहा जाता है, हमारे जीवन का एक अहम हिस्सा है। हर साल दूध दिवस (मिल्क डे) मनाया जाता है, ताकि दूध और डेयरी उत्पादों के महत्व को समझा और सराहा जा सके। इस खास मौके पर, क्यों न हम आर्यधेनु शुद्ध देसी खांड से बने स्वादिष्ट और सेहतमंद केसर बादाम मिल्क का आनंद लें? यह पेय न केवल पोषक तत्वों से भरपूर है, बल्कि इसमें पारंपरिक स्वाद और आधुनिक स्वास्थ्य का अनोखा मेल है। केसर बादाम मिल्क: एक परंपरा और सेहत का संगम केसर बादाम मिल्क भारतीय रसोई में पीढ़ियों से एक विशेष पेय के रूप में जाना जाता है। इसमें दूध की पौष्टिकता, केसर का सुगंधित स्वाद, और बादाम के गुण होते हैं । जब इसे आर्यधेनु शुद्ध देसी खांड के साथ बनाया जाता है, तो यह पेय और भी खास बन जाता है। केसर बादाम मिल्क बनाने की विधि मिल्क डे पर अपने परिवार और दोस्तों को आर्यधेनु शुद्ध देसी खांड से बने केसर बादाम मिल्क से खुश करें। इसे बनाना बेहद आसान है। आवश्यक सामग्री: 2 कप दूध 1 चम्मच आर्यधेनु शुद्ध देसी खांड 10-12 बादाम (पानी में भिगोकर छिलका उतारा हुआ) 4-5 केसर के धागे (थोड़े से दूध में भिगोए हुए) एक चुटकी ...
एक टिप्पणी भेजें
और पढ़ें

Day 4: लाजवाब रसगुल्लों का आनंद लें आर्यधेनु शुद्ध देसी खांड के साथ

रसगुल्ला भारत की सबसे प्रिय मिठाइयों में से एक है, जो त्योहारों, विशेषकर दिवाली, में मिठास और खुशी का प्रतीक है। इस मिठाई का हर बाइट मन में मिठास और एक अनोखी संतुष्टि का अनुभव कराता है। आज हम आपको बताएंगे कि कैसे आप इसे और खास बना सकते हैं – आर्यधेनु शुद्ध देसी खांड के साथ! रसगुल्ले का नाम सुनते ही मुंह में पानी आ जाता है। भारत की इस पारंपरिक मिठाई को छोटे-बड़े सभी बेहद पसंद करते हैं। लेकिन क्या आपने कभी सोचा है कि अगर यह मिठाई न केवल स्वादिष्ट बल्कि स्वास्थ्यवर्धक भी हो, तो इसका मजा दोगुना हो जाएगा? आज हम आपको बताएंगे कि कैसे आप आर्यधेनु शुद्ध देसी खांड के साथ लाजवाब और स्वास्थ्यवर्धक रसगुल्ले बना सकते हैं। आर्यधेनु शुद्ध देसी खांड से बने रसगुल्ले न केवल स्वाद में लाजवाब होते हैं, बल्कि स्वास्थ्य के लिए भी फायदेमंद होते हैं। चलिए इस लेख में हम जानेंगे खांड से बने रसगुल्लों की विधि, और कुछ महत्वपूर्ण टिप्स, जो दिवाली के मौके पर इसे और भी खास बना देंगे। रसगुल्ले का त्यौहार पर महत्व आजकल मार्केट में अलग-अलग तरह की मिठाइयाँ उपलब्ध हैं, लेकिन रसगुल्ला एक ऐसा व्यंजन है, जो न केवल पारंपरिक ...
एक टिप्पणी भेजें
और पढ़ें

Yummy Crispy Shakkar Makhanas made with Aryadhenu Shudh Desi Shakkar: A Healthy, Crunchy Delight

In today’s health-conscious world, finding snacks that strike the perfect balance between nutrition and taste is a challenge. However, one such snack that ticks all the right boxes is Shakkar Makhana , made with the wholesome goodness of Aryadhenu Shudh Desi Shakkar . This crispy, sweet, and flavorful snack is not only delicious but also packed with nutrients, making it an ideal choice for people of all ages. Makhanas, or fox nuts, have been a part of Indian cuisine for centuries and are lauded for their rich nutritional profile. When paired with Aryadhenu Shudh Desi Shakkar, the snack transforms into a healthy indulgence that satisfies your sweet tooth without compromising on health. In this article, we will explore everything about Shakkar Makhana , its health benefits, why you should use Aryadhenu Shudh Desi Shakkar and a detailed recipe that will help you whip up this snack at home. Crispy Shakkar Makhana: The Perfect Snack for Every Occasion Shakkar Makhana is a versatile snack t...
1 टिप्पणी
और पढ़ें